![]() It definitely felt like I was releasing tension. But it’s that kind of pain that weirdly feels sort of good. When I first started working on them they were super painful. Using the Theracane, I was able to reach those troublesome trigger points. Since my trigger points were in my shoulder, I couldn’t reach them to work on them. The shaded area at the base of the skull is exactly where I had my pain. The illustration on the right shows the referred pain, which are the shaded areas. The illustration on the left shows the muscle. The following diagram from the Workbook shows my case exactly: For years, all the various treatments I tried were focused on my neck, since that’s where the pain was. In my case, the pain in my neck was caused by trigger points in my shoulder-blade. It shows the trigger points in each muscle, and connects them to where they refer pain. When you’re massaging a muscle and find a sore spot, that’s a trigger point. The Workbook is basically a map of all the muscles in your entire body. Trigger points are easy to find since they hurt like crazy. The way trigger point therapy works is that you massage directly on the trigger points. You could massage your elbow or wrist all day, and you wouldn’t be affecting the source of the pain (the knot in your forearm). For example, if you had a trigger point in the middle of your forearm, it could cause pain in your elbow or your wrist. What most people don’t realize is that these knots can cause pain in other areas that are far away from where the knot is located. Trigger points are basically knots in a muscle. The key to how trigger point therapy works is the concept of “referred pain”. To learn how I also bought “The Trigger Point Therapy Workbook” by Clair Davies (Update: I’ve reviewed the book here). I followed my physical therapist’s advice and ordered a Theracane, which allowed me to perform “trigger point therapy” on myself. I literally haven’t been to physical therapy since! She showed me a Theracane and told me to buy one online. ![]() ![]() Eventually I resigned to living with my pain, and thought I’d be rushing to the ibuprofen bottle first thing every morning for the rest of my life. At the end of a physical therapy session one day, my therapist had an idea. I bought therapeutic pillows and even a new memory foam bed. I tried everything, including physical therapy, massage, acupuncture, and going to a chiropractor. Do not attempt to use it for the treatment of serious medical ailments or injuries.I suffered from chronic neck pain for 15 years.Precaution to take while using There Cane Back Massager Stick When using against a chair, stabilize the Cane, then move side to side for cross friction massage.Push down in the direction of the arrows.Keep your arms close to your sides to avoid fatigue.Move arms back and forth, 1-2 inches across the muscle.Push down in the direction of the arrows for pressure.Use your fingers for the muscles in the front of your neck.Experiment while in the supine position with your head slightly elevated.Move your neck side to side and up and down while you apply pressure.Lean your neck into the ball while keeping your hands and the cane still.Thera Cane can be used by anyone, anytime, anywhere they want to reduce pain and discomfort. Elimination of muscle dysfunction in an arthritis patient can reduce their pain to very manageable levels, even though the underlying disease process has not been changed. These muscles then become vulnerable to MPS regardless of the original injury or disease. Anyone who moves in a compensatory movement pattern has altered the biochemical stresses on joints and muscle. What to buy with Thera Cane Back Massager StickĪlthough TheraCane Massage Cane may appear to have the greatest application with soft tissue muscle pain, it has also been helpful to patients with arthritis, stroke, spinal cord injuries, muscle surgeries or chronic, nagging injuries from the past.
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